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leiai fiïm%;sYHdj blaukska iqjlr .ekSug

http://www.gossiplanka-hotnews.com/2015/09/8-tips-to-treat-colds-and-flu-natural.html

 leiai i|yd

  •     ñÈ hqI i|yd ó meKs f;a yekaola l,jï lr Èklg fldamamhla ne.ska mdkh lsÍfuka .=K ,nd fohs' úh<s leiai i|yd wdukaâ fhda.Hh' wdukaâ weg y;la c,hg Èhlr rd;%shla ;nd tu wegj, fmd;= bj;a lr .; hq;=h' wk;=rej tu weg l=vq lr ng¾ yd iSks .%Eï 20 la ne.ska tla lr ;,mhla idod tu ñY%Kfhka iaj,amh ne.ska Èklg fojrla Ndú; l< hq;=h' fuys§ Woeik yd iji Ndú; lsÍu fhda.Hh'
  •     weUq,a fodvï hqI fïi yeÈ    4 la" wuq b.=re hqI fïi yeÈ   3 la" iskS f;ayeÈ   2 la" ó meKs f;a yeÈ   2 la"ish,a, ñY% lr nqoaOrdc l,alh f.%kaia 20 muK Èh lr jßka jr f;a yeÈ 2 ne.ska îug §u'
  •     weUq,a fodvï hqI fïi yeÈ   6" lmamrj,a,sh fld< hqI fïi yeÈ     3" uola r;a lr ksjd ó meKs fïi yeÈ 2la oud jßka jr îu'
  •     l=Uqre o¿" ksl o¿" wuq b.=re" iqÿ <QKq tl muK f.k fldgd jkavqfõ ;ïnd ó meKs oud îu'
  •     lgqje,a ngq uq,a" isßf;alal=" b.=re" fld;a;u,a,s l,x 3ne.ska lIdh lr ó meKs oud îu'
  •     b.=re" .ïñßia" ;smams,s" ;smams,s uq,a" ys.=re msh<s" fk¿ï f¾Kq  tl muK f.k l=vq lr ta nßka Nd.hla msá iSks oud ñY% lr jrlg f;a yeÈ 1la je,aó ;eïnQ j;=frka Woh iji îug'
  •     wdvf;dav uq,a l,x ½ l¿ uÿre;,d fld< 21" .ïñßia weg 5la" j;=r wjqkai 8" 2g iso fmrd ijig îu
  •     WKqÈh mdkh
  •     Wla il=re yd nq¿ f.äfha fmd;= pQ¾Khg iu m%udKfhka f.k f,ay lsÍuje,a ;síngq fld< yd t,ngq f.ä wdydrhg .ekSu' wdvf;dav mjfka úh,d l=vq lr f;a fuka j;alr mdkh lsÍu'

fiïm%;sYHdj i|yd

  •     f,uka fiïm%;sYHdjg w;sYhska .=KodhS m,;=rla fia ie,fla' WKqiqï c,h fldamamhlg f,uka hqI tlalr ó meKs f;a yekaolao ñY% lr Èkm;d jrla fyda fojrla Ndú; lsÍu fhda.Hh'
  •     .ïñßia l=vq fïi ye¢ 1 la lsß fldamamhlg ñY% lr W;=rjd thg ly iaj,amhla yd iSks iaj,amhla ñY% lr Èklg jrla ne.ska mdkh lsÍuo fhda.Hh' Èk ;=kla fuh mdkh lsÍfuka fiïm%;sYHdj iqj lr .; yelsh'
by; lreKq ms,snoj Tn hï oekqula ,nd.;af;a kï
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