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-roga-lingika-getalu-mens-helth
Ôú;hg f.dvla jeo.;a lreKla kï ksjerÈ fi!LH​h mj;ajdf.k hdu' fuu ,smsh kï f.dvlau jeo.;a jkqfha msßñkagh

msßñ ,s.=fõ fmriu yd wdY‍%s;j we;sjk jHdl+,;d



fuh idudJh ;;ajhla fkdjqk;a idudJh ;;ajhg m;alr .kSug ,ndfok b;du jeo.;a ,smshla'


m%Odk jYfhka olakg we;af;a


) fmriu ,s.=j bÈßfhka yels,S ;sîu ^miq mig l, fkdyelsùu'&
) miq mig jQ iu kej; bÈßhg oeñh fkdyels ùu'
) fmr iu wdY‍%s;j we;sjk ms,sld
fmriu ,s.=j bÈßfhka yels,S ;sîu ^miq mig l, fkdyelsùu& ) fuh f,i yÿkajk w;r th idudkH ;;ajhla fkdfjhs' fuh nyq,j l=vd <uqka w;r olakg we;s w;r ;reK wh w;ro olakg ,efnk wjia;d we;'

fujeks wjia:djl we;sjk frda. ,la‍IK fudkjdo@

) uq;‍%d lrk úg ,s.=j fl,jr ne¨khl wdldrhg msïîu
) uq;‍%d wE;g úo fkdhEu fyda ìxÿ ìxÿ jeàu
) uq;‍%d lsÍug wêl f,i ;egóu'
) ks;r ks;r uq;‍%dj, úIîc ;;aj we;sùu'
) iuyr wjia:d j,§ ,s.=j fl<jßka iqÿ meyehg fyda ly meyehg Èhruh o%jHlska msgùu'
) úIîc ;;aj we;sùu' ^,s.=j fl<jr r;= ù b§óu&
) jeäysáfhl=f.a kï ,sx.sl ixi¾.fha§ oeä fõokdjla we;sùu'
) msgqmig jQ iu kej; bÈßhg oeñh fkdyels ùu'


m‍%:sldr fudkjdo@

) fuh ffjoH Wmfoia ,nd.; hq;= ;;ajhls'
b;d l=vd orefjl=f.a kï ffjoH jrhd úiska mÍla‍Id lsÍfuka miq Y,Hl¾uhla wjYH jkafkao ke;so hk j. ;SrKh lreKq ,nhs' iuyr wjia:dj,§ mj;sk iajNdjh wkqj C%Sï j¾.hla ^iaàfrdhsÙ iys;& wdf,am lr iu msgqmig lsÍug Wmfoia fokq we;' fuh Èklg lsysm j;djla lsÍfuka iuyr orejkaf.a h:d ;;ajhg m;afõ' tfia fkdjk wjia:d j,§ Y,Hl¾uhla uÛska fmr iu bj;a lsÍu jvd;a fhda.H fõ'

fuu Y,Hl¾ufha w;=re wdndO ;sfío@

úfYaIs; jQ w;=re wdndO fkdue;' kuq;a ,s.=j fl,jr fldgfiys we;s ixfõ§ nj wvqúh yels w;r tu fldgig myiqfjka ;=jd, isÿùfï yelshdj we;'
fmr iu bj;a lsÍfï Y,Hl¾uhg miq
) idudkHfhka iqj ùug i;shla muK .;fõ'
) Y,Hl¾uh l, Èkfha§u fyda miqÈk frday,ska msglrkq ,efí'
) fuu Y,Hl¾uhg miqÈku iakdkh l,yel' wod, m‍%foaYh c,fhka fidaod yeßh yels fõ'
) úI îc kdYl C%Sï j¾.hla wdf,am lr l=vd f.daia lene,a,lska Èkm;d wdj¾Kh lr ;eìh yel'
) th f;;a ù we;akï jydu bj;a l, hq;=h'

Y,Hl¾uh lsÍug fmr ks¾úkaokh isÿflf¾o@


l=vd orejkaf.a fuh lrkafka iïmQ¾Kfhka ks¾úkaokh lsÍfuks' jeäysáhkaf.a fuh ysß jeÜgùfuka miq l, yel'
hï fyhlska f,a .e,Sula jqjfyd;a l=ula l, hq;=o@
b;d msßisÿ frÈ lene,a,lska t;ek úkdä 10la muK ;o lrf.k isákak' fndfyda úg f,a .e,Su kj;S' tfia kj;skafka ke;skï ffjoH Wmfoia ,nd.; hq;=h'
Y,Hl¾uhg miq ffjoHjrfhl= fj; fhduq úh hq;af;a l=uk wjia:dfõo@
) f,a .e,Su kej;=fka ke;skï
) ierj .e,Sula we;akï
) iïmQ¾K ,s.=j r;=ù ;sfí kï
) tl È.gu lelal=u mj;skafka kï

úfYaIfhka ie<ls,su;a úhhq;= hq;= wjia:d

orejka keyeùfï § fukau YÍr lD;Hhka lr.ekSug fkdyels jeäysáhka keyeùfï§ o fmr iu msgqmig lr tys jQ iqÿmeye;s o%jH fidaod yeÍu l, hq;=h' fuh ,s.=j fl<jr f;;aj ;nd .ekSug Èkm;d we;sjk i‍%djhla jk w;r tfia È.gu tl;= ùfuka tau; úIîc ;;aj we;sùug mq¿jka

fuu fya;=j ksidu fndfyduhla jeäysáhka frdy,a .;jk wjia:d we;' óg wu;rj fuh uq;‍%dj, úIîc wdidok ;;aj we;slsÍugo fya;= mdol fõ'z






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